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Training Log Archive: WillRigg

In the 1 days ending Feb 6, 2021:

activity # timemileskm+m
  Running1 1:10:00 8.08(8:40) 13.0(5:23)
  Total1 1:10:00 8.08(8:40) 13.0(5:23)

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Sa

Saturday Feb 6, 2021 #

Running 1:10:00 [3] 13.0 km (5:23 / km)

5 x 3min on the Crags. A good bit of self talk to get through that solo grind, started to enjoy it by the end.

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