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Training Log Archive:
WillRigg
In the 1 days ending Feb 6, 2021:
activity
#
time
miles
km
+m
Running
1
1:10:00
8.08
(8:40)
13.0
(5:23)
Total
1
1:10:00
8.08
(8:40)
13.0
(5:23)
«
»
1:10
0:00
» now
Sa
Saturday Feb 6, 2021
#
Running
1:10:00
[
3
] 13.0 km (5:23 / km)
5 x 3min on the Crags. A good bit of self talk to get through that solo grind, started to enjoy it by the end.
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