Training Log Archive: WillRiggIn the 7 days ending Mar 6, 2011:
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Sunday Mar 6, 2011 #
Running 35:00 [3] 7.0 km (5:00 / km) +100m 4:40 / km
After my football match i was feeling Shit and achy so decided to go for a run and loosen up abit! Got a new pair of acsics shoes and really liked running on them :) lightweight and comfortable ....middleish pace ...don't really know far i ran or the time.
Saturday Mar 5, 2011 #
Football (match) 1:30:00 [3]
First match for ages due to the weather conditions!
Wednesday Mar 2, 2011 #
Orienteering (coaching) 1:00:00 [0]
Tuesday Mar 1, 2011 #
Football 1:30:00 [3]
Monday Feb 28, 2011 #
Football (5 a side) 1:00:00 [3]