Training Log Archive: WillRiggIn the 7 days ending Dec 18, 2015:
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Friday Dec 18, 2015 #
Note
Back on the 100k without much effort, bish bash bosh.
12 PM
Running 58:50 11.54 km (5:06 / km) +274m 4:33 / km
ahr:155 max:173
Sweating out some alcohol. Good chat(Mainly about poo experiences) and nice route, enjoyed it. HR high.
6 PM
Running 30:17 5.58 km (5:26 / km) +50m 5:12 / km
ahr:136 max:148
Evening jog with Tim,Nixon and Chicken. Got home and realised I had dog poo all over me...rank.
Thursday Dec 17, 2015 #
10 AM
Running 29:49 [2] 6.43 km (4:38 / km) +6m 4:37 / km
I'm really stiff and need to start rolling and stretching again.
5 PM
Running 45:18 9.37 km (4:50 / km) +174m 4:25 / km
ahr:152 max:167
Nice miles with Tim and Purko. Getting a bit bored of Edinburgh now looking forward to going back to the lakes.
Wednesday Dec 16, 2015 #
Running 1:00:00 [2] 11.0 km (5:27 / km) +255m 4:53 / km
EUOC Hill run but cut it at 45 and went home. Meh last day of revision. Forgot Garmin.
Tuesday Dec 15, 2015 #
12 PM
Running 43:12 [2] 9.22 km (4:41 / km) +61m 4:32 / km
Easy around the meadows with Soph. Good to clear my head after an absolute shitter of an exam, looks like I'll be coming back for the fringe wooooo. Legs felt bouncy.
7 PM
Running 31:24 [2] 7.48 km (4:12 / km) +58m 4:03 / km
Cruise around the Meadows(2 big laps). Feeling okay, calves a bit stiff but legs ticking over nicely. Bottom of left foot a bit achey, maybe a few too many road miles. Sicky feeling in my throat after half way, hope I'm not getting ill...
Monday Dec 14, 2015 #
Running 40:00 [3] 9.62 km (4:09 / km) +189m 3:47 / km
Don't think I've been training on my own for a long time so was actually pretty nice to do a solo run to the clear the head. Up to Pollock roundabout, down the bog and around the seat. After a day cooped up in the library this was the perfect remedy to release some stress. Started off steady and then started pushing on a bit towards the end, when I got to the meadows I was running at like 3:10's. Nice monday recovery pace...
Note
Log hits went well tonight.
Sunday Dec 13, 2015 #
Running 1:30:00 [2] 17.0 km (5:18 / km) +350m 4:48 / km
Nice run with the boys around Blackford & Braids. Perfect weather and good chat. Bumped in to Bish on blackford. Dan couldn't believe the Baby was his hahaha. Feeling a lot better than I did yesterday.
Note
Easy week: COMPLETE.
Saturday Dec 12, 2015 #
Running 36:31 [4] 8.6 km (4:15 / km)
4 x 5 mins [90s]
5 x 1 mins [60s]
Felt okay for the first two fives and then I was just went well off the pace, Tim '18min k' Morgan was running faster than me. Not sure what is happening to me atm. Didn't feel like lungs were limiting me today more the legs, glutes really tired from squats.
Just a case of getting the session done though because did feel a bit better on the minutes.
5 x 1 mins [60s]
Felt okay for the first two fives and then I was just went well off the pace, Tim '18min k' Morgan was running faster than me. Not sure what is happening to me atm. Didn't feel like lungs were limiting me today more the legs, glutes really tired from squats.
Just a case of getting the session done though because did feel a bit better on the minutes.
Running 30:00 [2] 6.0 km (5:00 / km)
Warm up, cool down, few drills and strides.
Note
slept:9.5
Better nights sleep, but still felt incredibly tired when I woke up like I could do with an extra hour or so.