Training Log Archive: WillRiggIn the 7 days ending Apr 5, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running 1:00:01 [2] 10.33 km (5:49 / km) +350m 4:58 / km
Orienteering 1:20:00 [4] 12.1 km (6:37 / km) +555m 5:23 / km
Orienteering 38:32 [4] 5.37 km (7:10 / km) +137m 6:22 / km
Running 1:09:02 [2] 10.1 km (6:50 / km) +699m 5:05 / km
Running 1:00:25 [2] 11.85 km (5:06 / km) +158m 4:47 / km
Note
(rest day)