Training Log Archive: WillRiggIn the 7 days ending Jun 3, 2016:
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Friday Jun 3, 2016 #
Strength & Conditioning 45:00 [1]
Running 1:41:18 13.34 km (7:35 / km) +865m 5:44 / km
ahr:145 max:172
Thursday Jun 2, 2016 #
Running 22:47 4.09 km (5:34 / km) +129m 4:48 / km
ahr:138 max:156
Running 4:10 0.34 km (12:17 / km) +1m 12:07 / km
ahr:131 max:143
Running 23:11 6.32 km (3:40 / km) +89m 3:26 / km
ahr:171 max:183
BCR session and they did it on the normal loop i normally do it on which was good. Changing direction each rep so you could catch up the slower runners. Harry S turned up so good to run with him. Ran just in front of him or behind him on all the reps apart from rep 2 where he either just destroyed it or i died a bit.
Legs tired (no surprise there after yesterday) but managed to hold form and push through it. Lush weather.
Running 13:15 2.34 km (5:40 / km) +17m 5:28 / km
ahr:146 max:153
Wednesday Jun 1, 2016 #
Running 1:15:15 10.29 km (7:19 / km) +710m 5:26 / km
ahr:153 max:180
On the first climb up Blisco bottom of calves/junction to achilles was really tight and was actually making me climb like sloth then after the descent off blisco its just loosened off and then started feeling good up the climb up to Long top. Had the same thing up Helvellyn on the first climb. Maybe just need to do a bit more rolling. Legs felt fine. Chest a little tight upon finishing.
Correction: I didn't actually make it to Long top, it was misty af up there and just assumed the summit I was at was it oops.
Orienteering 1:07:00 [3] 8.0 km (8:23 / km) +250m 7:15 / km
It didn't start well with me missing the first control by like 4 minutes, and i don't think i picked a particulary took good order to get all the controls in. After the first initial miss I got things together for majority of controls. On the second loop getting the odds i started to die a bit and loose concentration and in the end sacked a control. Didn't bring a watch so had know idea how long i was out, pretty funny when i saw my splits! Last 5 minutes were pure bonk and was happy to wade out the forest to the finish. Score champion Jack Wright sorted me out with a bit of flapjack (He's taken up baking as his new passion) after which seemed to perk me up a bit! Well i won't be going back to thwaite head for a while... Up there in 'Britains top 10 most dirty areas'
Running 5:00 [2] 1.0 km (5:00 / km)
Tuesday May 31, 2016 #
Note
(rest day)
Monday May 30, 2016 #
Running 1:44:32 12.67 km (8:15 / km) +1027m 5:52 / km
ahr:138 max:168
The big mans Birthday today so we thought we'd venture up and around Helvellyn. Big Martin Morgan joined us today as well making his presence know on the first few climbs. Legs felt a bit death like for the first 30 minutes and then finally woke up towards the end. Great route and loved the zig zag path up to the ridge. Unfortunately Peter Storm turned his ankle just coming off the final slope so we had to shepherd him down to the bottom at a jog/walk pace while keeping the spirits high on the last meters of the camp.
Pub(ish) and pint after to round off a decent last few days! Rest day tomorrow i think. Bank all this decent training.
Sunday May 29, 2016 #
Running 15:23 [2] 2.02 km (7:37 / km) +14m 7:22 / km
Orienteering 16:24 [4] 4.4 km (3:44 / km)
Running 15:33 [2] 2.3 km (6:46 / km) +22m 6:27 / km
Running 1:27:31 14.36 km (6:06 / km) +877m 4:40 / km
ahr:151 max:178
Saturday May 28, 2016 #
Running 25:07 [2] 3.03 km (8:17 / km) +3m 8:15 / km
Running 34:28 7.42 km (4:39 / km) +2m 4:38 / km
ahr:156 max:188
4:42,4:39,4:36
Really nice to run on the new track. Good session and good to have Ali to run with.Phil miles ahead as usual. Taps aff yet again.
Running 7:06 0.94 km (7:32 / km) +3m 7:25 / km
ahr:141 max:156
Running 13:22 [2] 2.09 km (6:23 / km) +18m 6:07 / km
Running 45:44 [2] 8.11 km (5:38 / km) +240m 4:55 / km
ahr:142