Training Log Archive: WillRiggIn the 7 days ending Jul 23, 2016:
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Saturday Jul 23, 2016 #
3 PM
Running 59:42 [3] 10.11 km (5:54 / km) +680m 4:25 / km
Coniston loop
3 minutes faster than last time, ayyyyy. After not running for more than a week, running felt like the most unnatural thing ever! Legs wanted to run in a cycling motion. Felt a bit tired but really strong, I swear cycling is really helping my leg strength on the really steep stuff!
Felt knee a little on the downs.
3 minutes faster than last time, ayyyyy. After not running for more than a week, running felt like the most unnatural thing ever! Legs wanted to run in a cycling motion. Felt a bit tired but really strong, I swear cycling is really helping my leg strength on the really steep stuff!
Felt knee a little on the downs.
Friday Jul 22, 2016 #
Cross training 55:10 [2] 22.0 km (2:30 / km)
Very chilled spin. Just ticking over nicely with the occasional bit of effort up a hill. Start running tomorrow.
Thursday Jul 21, 2016 #
Cross training 2:16:00 [2] 57.0 km (2:23 / km) +720m 2:15 / km
Conisiton loop but this time coming back via the lanes (a more hilly route) instead of main road. Enjoyed it.
Wednesday Jul 20, 2016 #
Cross training 59:10 [2] 23.1 km (2:34 / km)
Easy spin with Euan. Was going to go Blisco to watch the race but couldn't get the car in time, would of been a bit of trek there and back anyhow to just watch.
Tuesday Jul 19, 2016 #
Cross training 2:17:00 [2] 57.0 km (2:24 / km) +700m 2:16 / km
Spin with Euan around Coniston and back. Lovely, sunny day! Stopped off at Conistion for coffee and cake as well a dip in the lake. Most refreshing thing ever! Knee a lot better. Still had a dirty coughing fit just like after jwoc races. Maybe should see a doctor.
Monday Jul 18, 2016 #
Cross training 1:30:00 [2] 38.0 km (2:22 / km)
Chilled cycle in the lanes with Euan with and effort up knot hallow in 8:33. Problem is my bike doesn't have enough gears so was like doing a 100kg leg press for like 4 mins on the steep bit! Good fun though and looking forward to some easy training on the bike this week to let the knee settle down. It's already quite a lot better! Still coughing quite a bit but more flemmy and not as often.