Training Log Archive: WillRiggIn the 7 days ending Aug 5, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running 4:00:00 [2] 28.0 km (8:34 / km) +1800m 6:29 / km
Running 42:02 [2] 10.03 km (4:11 / km) +48m 4:06 / km
Running 28:49 [5] 4.75 km (6:04 / km) +200m 5:01 / km
Running 1:32:53 [2] 14.01 km (6:38 / km) +987m 4:54 / km
Running 45:00 [2] 10.0 km (4:30 / km) +45m 4:24 / km
Running 1:37:18 [3] 12.9 km (7:33 / km) +1053m 5:21 / km
Running 1:01:42 [2] 10.76 km (5:44 / km) +274m 5:05 / km