Training Log Archive: WillRiggIn the 7 days ending Aug 9, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Aug 9, 2016 #
3 PM
Running 14:36 [2] 2.67 km (5:28 / km) +125m 4:26 / km
Running 19:02 [5] 5.08 km (3:45 / km) +64m 3:31 / km
Windy Intervals 5,4,3,2,1 [1]
Put a good effort it.
Put a good effort it.
Running 6:57 [1] 1.24 km (5:38 / km)
Couldn't be arsed warming down much.
8 PM
Running 20:00 [2] 3.86 km (5:11 / km)
Meadows milessss.
Easy shakeout with Japanese twins after train.
Easy shakeout with Japanese twins after train.
Monday Aug 8, 2016 #
Running 1:04:50 [2] 10.13 km (6:24 / km) +680m 4:48 / km
Easy up Coniston route, picked up the pace a bit up last climb. Had to stop after about 10 minutes because muscles below calves were too tight eventually went away I descended for a bit and it completely loosened up.... very similar to what happened on the first climb of the big job. Think i need to start rolling the balls of my feet and legs a bit more. Legs a little heavy still on the climbs.
Cross training 30:00 [1]
Kayaking with the water sports big dog. Out for about 90 mins but 30 only loggable. Was good fun!
Sunday Aug 7, 2016 #
Note
(rest day)
Saturday Aug 6, 2016 #
Running 35:00 [2] 6.4 km (5:28 / km) +150m 4:54 / km
Easy run, legs heavy but not that bad. Decent week done, rest tomorrow!
Strength & Conditioning 10:00 [3]
Friday Aug 5, 2016 #
5 PM
Running 4:00:00 [2] 28.0 km (8:34 / km) +1800m 6:29 / km
Borrowdale Fell race route.Bit of an epic. Awesome route, shame we got fucking well lost after Great Gable and we ended up down in Wasdale Head! Had to get a taxi back to the car because it was too dark to go back. Nice to do a proper 'Big Job' though, had a great laugh out there!
Thursday Aug 4, 2016 #
Running 42:02 [2] 10.03 km (4:11 / km) +48m 4:06 / km
Steady away on the roads at 'Dane pace'. Legs feeling a bit tired for the first time this week but woke up for the end.
Running 20:00 [2] 3.44 km (5:49 / km) +60m 5:21 / km
Warm up and down
Running 28:49 [5] 4.75 km (6:04 / km) +200m 5:01 / km
Power Hills
3 x (Top,60s,30s)
3 x 10s
Jog down recovery and 3 mins between sets.
Good session with Dane sharing the lead for reps. Proper death reps. Chest felt 'sicky' at the end, but fine after walking for a bit. Let Dane win the last rep to save myself for the disgusting big job tomorrow.
3 x (Top,60s,30s)
3 x 10s
Jog down recovery and 3 mins between sets.
Good session with Dane sharing the lead for reps. Proper death reps. Chest felt 'sicky' at the end, but fine after walking for a bit. Let Dane win the last rep to save myself for the disgusting big job tomorrow.
Wednesday Aug 3, 2016 #
Running 1:32:53 [2] 14.01 km (6:38 / km) +987m 4:54 / km
Fairfield Horshoe with Dane. Cut off the last bit down the ridge because the weather was shite.Pace was actually okay up to the top then slowed quite a bit when the weather turned against us...proper hand over face job so we could see where we were going #WAGWANNNNN
8 PM
Strength & Conditioning 10:00 [3]