Training Log Archive: WillRiggIn the 7 days ending Aug 15, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 3:04:33 [2] 31.8 km (5:48 / km) +835m 5:08 / km
Strength & Conditioning 30:00 [1]
Orienteering 49:00 [3] 6.5 km (7:32 / km)
Orienteering 32:33 [4] 5.5 km (5:55 / km)
Running 41:03 [2] 7.08 km (5:48 / km)
Orienteering 1:08:39 [4] 10.0 km (6:52 / km)
Orienteering 43:00 [3] 5.5 km (7:49 / km)
Running 46:06 [2] 9.84 km (4:41 / km) +160m 4:20 / km
Running 19:02 [5] 5.08 km (3:45 / km) +64m 3:31 / km