orienteering 29:41 7.88 km (3:46 / km) +75m 3:36 / km
2,3,4,5,4,3,2 [1min rolling]
Legs well and truly bummed by this mornings session so not much of a bouncy feeling but a big bunch out tonight so easy just to sit in the pack and get it done. Really cool to have so many lads at these now! Recoveries being 1 min made it a lot better and was pretty happy how the session went.