Training Log Archive: WillRiggIn the 7 days ending Jan 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 1, 2017 #
Running 22:51 [3] 6.1 km (3:45 / km) +74m 3:32 / km
Dane Blomquist raz to the start year off nicely and detox.
Saturday Dec 31, 2016 #
Running 1:30:00 [2] 13.0 km (6:55 / km) +807m 5:17 / km
Gale force winds on top of Coniston. Great bants.
Friday Dec 30, 2016 #
Orienteering 27:35 [4] 4.18 km (6:36 / km)
ahr:181 max:189
Turkey race #3
Running 20:00 [2] 3.5 km (5:43 / km)
Thursday Dec 29, 2016 #
Running 1:20:00 12.0 km (6:40 / km) +903m 4:51 / km
Back to my roots - to the fells!
5 x 6 mins [2] uphill terrain intervals in the marsh and mist.
Enjoyed it! Big recovery after 4th as was starting to get very lost in the clag.
5 x 6 mins [2] uphill terrain intervals in the marsh and mist.
Enjoyed it! Big recovery after 4th as was starting to get very lost in the clag.
Wednesday Dec 28, 2016 #
Orienteering 30:00 [3] 5.0 km (6:00 / km)
Turkey race #2
Running 15:00 [2] 2.0 km (7:30 / km)
Tuesday Dec 27, 2016 #
Note
Not much motivation at the moment...
Monday Dec 26, 2016 #
Cross training 2:11:00 [2]