Training Log Archive: WillRiggIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
Cross training 55:00 [2]
3 laps of seat, fastest 4:02. Slowest time in the flat, some work needs to be done! Fastest out of EUOC Strava group so thats all good, don't think big Andrew Lindsay has had a shot at it yet though!
Running 17:00 [2]
(injured)
Tried running with boys, but knee was hurting :( Was feeling a bit niggly yesterday so was going to do another short one today but was rubbing pretty bad and feeling achey. Have no idea whats setting it off, because I don't feel that tight anywhere...Stuck with what to do for the training camp.. This really hasn't been a good last 4 weeks.
C • Knee 3
Maintenance 20:00 [0]
New category to log stretching and prehab stuff just to make sure I do it.
Saturday Jan 7, 2017 #
Running 30:00 [2] 6.5 km (4:37 / km)
Maintenance 15:00 [0]
Friday Jan 6, 2017 #
Running 45:00 [2] 9.0 km (5:00 / km)
Thursday Jan 5, 2017 #
Running 45:15 [2] 9.01 km (5:01 / km)
ahr:145
Feeling a bit 'coldy' today so took the safe option and decided to not head down to the track. Instead just an easy run on Birkirgg with 6 x 30s strides [1min] (big up JLeitch) to get some turnover going without getting the HR up. Would rather be well for next weeks camp in Aviemore.
Wednesday Jan 4, 2017 #
Running 1:44:42 [2] 16.0 km (6:33 / km) +948m 5:03 / km
ahr:157 max:179
Fairfield Horshoe and chill. Stunning day for it, saw Liz Campbell and her partner coming off the bottom of the horseshoe and had a nice chat! achilles/calves felt a bit tight/achey for the first climb and then loosened off on the first descent and felt fine for the rest.
Tuesday Jan 3, 2017 #
Running 38:00 7.11 km (5:21 / km)
5 x 6min [2min] on Sand dunes.
Running 20:00 [2] 3.5 km (5:43 / km)
Warm up and down, no faff miles.
Monday Jan 2, 2017 #
Running 1:00:00 [2]
Up the Old Man the tourist path way, tried to keep effort low but just ticking over in a nice rhythm. Blue skies and lush views. Felt pretty good, probably from the pussy ass training i'm doing atm.