Training Log Archive: WillRiggIn the 7 days ending Jan 12, 2017:
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Thursday Jan 12, 2017 #
Cross training 1:00:00
Uphill progressive ride with 10s bursts in majorca, was quite warm and enjoyable.
Followed by 30mins watching second half of silent witness, quite dull.
Followed by 30mins watching second half of silent witness, quite dull.
Maintenance 30:00 [0]
Stretching and conditioning.
Wednesday Jan 11, 2017 #
Cross training 50:00 [2]
To uni and back with Jack. Filthy headwind on the way out, on my old bike, definitely needs a service!
Cross training 45:00 [2]
On the turbo watching Silent Witness not keen for a ride after 25mph winds.
Tuesday Jan 10, 2017 #
Running 12:00 [2] 2.33 km (5:09 / km)
Felt perfect for 6 mins and completely loose but then started getting achey feeling again... was a bit optimistic anyway. Stretching does seem to be working but definitely need some more rest. Will get another physio appointment.
Note
(injured)
Cross training 1:10:00
GCN fartlek session
7 x 3min going up through the gears from 110-50rpm
6 x 4min going down through the gears
1min all out 110rpm
not really getting HR up but give legs a good burn on lower gears.
7 x 3min going up through the gears from 110-50rpm
6 x 4min going down through the gears
1min all out 110rpm
not really getting HR up but give legs a good burn on lower gears.
Maintenance 30:00 [0]
Stretching and conditioning
3 x 10 clams
3 x 10 calf raises
monster band walks
sit ups and press ups - 35 continous
3 x 10 clams
3 x 10 calf raises
monster band walks
sit ups and press ups - 35 continous
Monday Jan 9, 2017 #
Cross training 2:20:00 [2]
60-65k out and back along the coast road with Jack and Will. Solid pace out but on the way back Will took the grand title of Wilberto Bonkador, never seen a man move so slowly in my life. Me and Jack did all the work into the wind but he was still dying, so the pace on the way back was very pedestrian. Still though a great ride and really enjoyed it!
Note
Knee feeling noticeably better after big stretch last night, may go up to the camp tomorrow...
Maintenance 20:00 [0]
Stretching session.
Sunday Jan 8, 2017 #
Cross training 55:00 [2]
3 laps of seat, fastest 4:02. Slowest time in the flat, some work needs to be done! Fastest out of EUOC Strava group so thats all good, don't think big Andrew Lindsay has had a shot at it yet though!
Running 17:00 [2]
(injured)
Tried running with boys, but knee was hurting :( Was feeling a bit niggly yesterday so was going to do another short one today but was rubbing pretty bad and feeling achey. Have no idea whats setting it off, because I don't feel that tight anywhere...Stuck with what to do for the training camp.. This really hasn't been a good last 4 weeks.
C • Knee 3
Maintenance 20:00 [0]
New category to log stretching and prehab stuff just to make sure I do it.
Saturday Jan 7, 2017 #
Running 30:00 [2] 6.5 km (4:37 / km)
Maintenance 15:00 [0]
Friday Jan 6, 2017 #
Running 45:00 [2] 9.0 km (5:00 / km)