In the 7 days ending Jan 22, 2017:
Note
Note (sick)
Note (rest day)
Running 30:00 [2]
Cross training 1:15:00 [2]
Cross training 50:00 [2]
Cross training 45:00 intensity: (20:00 @2) + (25:00 @4)
Cross training 1:00:00 intensity: (46:00 @2) + (14:00 @4)
Strength & Conditioning 1:00:00 [1]
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