Training Log Archive: WillRigg

A lot better today.

Temperature seems to have a gone down, but still trouble sleeping and still constant headache. Feeling better though.

Got the Flu, hot sweats and cold shivers all night plus a pounding headache ffs.

*Big shift at Uni today, 9-5 and not feeling particularly 100% with a bit of a shite sleep last night as well and keep getting cold shivers. So making the smart decision to take a precautionary rest! (Felt a bit faint in last hour)

Back feeling a bit fucked after sitting in a chair all day and maybe already tired from deadlift. I have a feeling sitting with a bad posture in a chair could be a source or one of the sources of knee troubles. Must make a self conscious decision to work on it. Trieed sitting upright like a normal human being on the bus back and seemed to do the trick.

Bought some Vit D today - hopefully it prevent some chesty coughs which seem the main culprit of any Illnesses I've had this season.

*Boring craic alert, please don't come here if you expecting mad AP bantoir.

C • How to stay healthy 3

Nice run with my boyos Trim and Skunk. Legs felt achey for the first 40 but the doms resided and started to feel better soon enough. Knee feeling fine. Right leg aching the most though (Still think I run like a spaz)

Warm up

4 x 3 min hills

Playing it sensibly with a reduced session. Well paced and consistent, worked well and good one in the bag, move on to 5 reps next week. Big dog Purko shifting his rig up the hills pretty well atm! Skunk pretty far ahead.

Plod back to the Flat with some company from Ewzie till halfway.

Drills

Chatty cruise with Jack before gym, legs feeling suprisingly good and pace felt on the edge of easy and cruisey.

Big up Steve Bishop if you are reading this.

Plod back to the flat with Colm and Purko.