Training Log Archive: WillRiggIn the 7 days ending Apr 6, 2017:
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Thursday Apr 6, 2017 #
Strength & Conditioning 1:00:00 [1]
just shy of 5 reps of 55kg bench... ballocks.
Running 20:00 [1] 3.8 km (5:16 / km)
Gym and back, calfs not as destroyed as I thought they would be! Loosened off a bit in the gym.
Running 53:30 [2] 10.4 km (5:09 / km) +233m 4:38 / km
Easy on the seat with Ali and Tam, nice.
C • ... 1
Wednesday Apr 5, 2017 #
Running warm up/down 30:01 [2] 5.61 km (5:21 / km)
Warm up and warm down with 6 x strides
Running 10:00 [1] 1.0 km (10:00 / km)
Drills
Running 35:26 [4] 7.85 km (4:31 / km) +49m 4:23 / km
Meadows sesh with Ali and Tam.
2x1200 [4min] 2x1000 [3min] 2x800 [2min]
3:47,3:41,3:08,3:04,2:30,2:27
After dreading this session all day and my legs feeling shit all warm up, it was good to go out there and do a hard, fast session and get some positive feedback! 1k's and 800's both had pretty rancid headwinds on them (but nothing compared to yesterday) - The first k felt really hard across meadow walk as well as not knowing where the finish line was made it a bit of a faff to begin with. The finishing straight of the 800's were an absolute grind in the wind as well but managed to pace them nicely. Fair bit of people dodging going on today as well, tucking in Ali's slipstream for the first half of the reps, proper TT style was good craic.
Calf felt good as well, bit tight on the cool down but nothing really bad.
2x1200 [4min] 2x1000 [3min] 2x800 [2min]
3:47,3:41,3:08,3:04,2:30,2:27
After dreading this session all day and my legs feeling shit all warm up, it was good to go out there and do a hard, fast session and get some positive feedback! 1k's and 800's both had pretty rancid headwinds on them (but nothing compared to yesterday) - The first k felt really hard across meadow walk as well as not knowing where the finish line was made it a bit of a faff to begin with. The finishing straight of the 800's were an absolute grind in the wind as well but managed to pace them nicely. Fair bit of people dodging going on today as well, tucking in Ali's slipstream for the first half of the reps, proper TT style was good craic.
Calf felt good as well, bit tight on the cool down but nothing really bad.
Tuesday Apr 4, 2017 #
Running 1:26:28 [2] 17.2 km (5:02 / km) +349m 4:34 / km
Easy long run
Debut of the Salomon shoes which felt really good (thank fuck for the price i payed for them). Calf still a wee bit uncomfortable, but mainly only noticing it on the ups. Physically felt okay but at the same time quads feeling a bit shafted and tired from squats/weekend.
Noticed how tight my right glute was during the gym the other day and have started some new stretches to try loosen it up, could be why my calf has been playing up or probably another red herring.
Debut of the Salomon shoes which felt really good (thank fuck for the price i payed for them). Calf still a wee bit uncomfortable, but mainly only noticing it on the ups. Physically felt okay but at the same time quads feeling a bit shafted and tired from squats/weekend.
Noticed how tight my right glute was during the gym the other day and have started some new stretches to try loosen it up, could be why my calf has been playing up or probably another red herring.
Monday Apr 3, 2017 #
Strength & Conditioning 1:00:00 [1]
Running 56:05 [1] 11.46 km (4:54 / km)
Pre and post gym jog with Purko and Tess. R Calf playing up again and feeling really tight and uncomfortable to run on. R Glute noticeably tight as well.
Sunday Apr 2, 2017 #
Orienteering 1:30:50 9.99 km (9:06 / km) +550m 7:08 / km
Lost my my Trossachs virginity today. 90 mins of pure Skog. Not expecting any miracles to happen today with the volume of training i''ve been doing, so quite happy to sit in the middle of the EUOC pack. Biggest time loss came from 13 and 14, 13 (lost one min) I just ran by it and 14 I changed my plan halfway and lost 2 minutes from picking out the wrong hill, climbing the slope.
Never found it really that hard on the lungs or heart today, legs were just dead from the heather after like 45mins and in the last 15 mins glutes just went!
Think i can hopefully fair well enough on a middle distance atm, but for the time being i don't have any plans to run JK Long. Would rather put a good relay performance in for one of the EUOC teams.
Never found it really that hard on the lungs or heart today, legs were just dead from the heather after like 45mins and in the last 15 mins glutes just went!
Think i can hopefully fair well enough on a middle distance atm, but for the time being i don't have any plans to run JK Long. Would rather put a good relay performance in for one of the EUOC teams.
Running 20:00 [2] 3.0 km (6:40 / km)
Note
Two consistent weeks in a row, omg! Pull about another 30 of these together and I might start getting fast!
Saturday Apr 1, 2017 #
Cross training 1:50:00 [2] 50.0 km (2:12 / km)
slept:5.0
Hangover cure.
Friday Mar 31, 2017 #
Running 14:23 [2] 3.3 km (4:22 / km)
Running 10:00 [1] 1.0 km (10:00 / km)
Drills and Strides.
Running 23:30 [4] 5.3 km (4:26 / km)
Friday Solo
10min Threshold [3min]
6 x 300m [1min]
50,49,49,49,49,49
Legs fucked from gym but got it done, consistent on the 300's but 10min felt a bit harder than it should do. Calf absolutely died again after stopped the session, but hey ho on the beers now #NorgeFest
10min Threshold [3min]
6 x 300m [1min]
50,49,49,49,49,49
Legs fucked from gym but got it done, consistent on the 300's but 10min felt a bit harder than it should do. Calf absolutely died again after stopped the session, but hey ho on the beers now #NorgeFest
Running 9:40 [2] 1.73 km (5:35 / km)