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Training Log Archive: WillRigg

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running5 7:09:41 38.03(11:18) 61.2(7:01) 3628
  Cross training1 1:30:00 26.1(3:27) 42.0(2:09)
  Total6 8:39:41 64.13(8:06) 103.2(5:02) 3628

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MoTuWeThFrSaSu

Sunday Aug 27 #

Running 1:33:31 [3] 12.97 km (7:13 / km) +1013m 5:11 / km

Wetherlam-Swirl How-Old Man. Got in a good rhythm.

Saturday Aug 26 #

Running 29:43 [2] 5.07 km (5:52 / km) +120m 5:14 / km

Recovery jog with gus. Legs wasted.

Friday Aug 25 #

Running 2:41:32 [2] 19.26 km (8:23 / km) +1411m 6:08 / km

Three shires recce.

Thursday Aug 24 #

Running 25:00 [2] 4.0 km (6:15 / km)

Running 54:55 [4] 9.7 km (5:40 / km) +400m 4:42 / km

Hills
6min tempo, 2(3min,2min,1min), 6 x 30s, 4 x 20s

Wednesday Aug 23 #

Running 1:05:00 [3] 10.2 km (6:22 / km) +684m 4:46 / km

Steady Coniston loop

Tuesday Aug 22 #

Cross training 1:30:00 [2] 42.0 km (2:09 / km)

Out and back to pier.

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