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Training Log Archive: WillRigg

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running3 4:36:00 30.49(9:03) 49.07(5:37) 1804
  Orienteering2 2:10:17 11.56(11:16) 18.6(7:00)
  Cross training1 1:50:00 31.07(3:32) 50.0(2:12) 250
  Total6 8:36:17 73.12(7:04) 117.67(4:23) 2054

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MoTuWeThFrSaSu

Sunday Sep 10 #

Cross training 1:50:00 [3] 50.0 km (2:12 / km) +250m 2:09 / km

Thought I should be riding in the Vuelta till I turned around into Hurricane Irma at Aberlady... Annoyingly just missed a group of riders when I turned around at half way so solo'd it out in the wind for a good 25k

Saturday Sep 9 #

Running 2:00:00 [3] 19.67 km (6:06 / km) +1070m 4:48 / km

Long run in The Pentlands with Freddie,Jack and James. What I was hoping to be a pretty chilled run turned into chilling on the flats and downhills and then putting some fair efforts in on the climbs. All good fun though but feeling a wee bit fucked now! Naughty fry up after which hit the spot.

Friday Sep 8 #

Running 1:20:00 intensity: (59:00 @2) + (21:00 @4) 14.1 km (5:40 / km) +476m 4:51 / km

7 x 3 min Hills [jog down]

Pretty grim session on the crags, more of a lung buster than a leg buster for me today. Reps all pretty consistent... however had to slow reps 4,5 and 6 down a bit so I could actually finish the session, so was stopping about 10m shorter. Felt very sloth like today but a good session tucked under the belt.

Took a little visit to sneaky snips afterwards to get the barnet sorted.

Thursday Sep 7 #

Running 1:16:00 [2] 15.3 km (4:58 / km) +258m 4:35 / km
ahr:151 max:178

B+B with the most icon trio around. Legs feeling good after a rest day, bit of a stitch for the first half of the run.

Wednesday Sep 6 #

Note
(rest day)

Tuesday Sep 5 #

Orienteering 55:55 [4] 8.39 km (6:40 / km)

4 x O Intervaller med Håkon og The boys

Monday Sep 4 #

Orienteering 1:14:22 [2] 10.21 km (7:17 / km)

2 x MD courses on Akselås, took it slowly and orienteering v good, one small parallel error of about 20s.

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