Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillRigg

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running6 7:39:09 53.55(8:34) 86.18(5:20) 2380
  Cross training1 15:00 1.12(13:25) 1.8(8:20)
  Total6 7:54:09 54.67(8:40) 87.98(5:23) 2380

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 17 #

Running 2:00:00 [3] 20.0 km (6:00 / km) +1070m 4:44 / km

Grinding with the boys in the Pentlands, fast pace for a long run (Ewans fault). Same loop as last time, really rate it. Good amount of hills, some terrain and nice descents. R hip and calf a little stiff in places, need to roll and stretch more. Always have problems with this, don't know wether it is to do with pronation or maybe legs slightly different sizes but never really have probs with my left one.

Saturday Sep 16 #

Running 38:52 [4] 8.7 km (4:28 / km) +66m 4:18 / km

4 x 6 [2] 4 x 1 [1] on Killing fields with Jack, Ewan, and Jonny for a few reps.

Started conservatively and gradually got faster on each of the 6's keeping up with Jack on the last two 6's. Then my 99 acceleration got the better of J on the ones as we enjoyed a nice little acid party. Good session though paced it well.

3:33's-3:30's on 6's
3:02-2:53's on 1's

Had some bants with the police when they thought Ewans unattended bag was a bomb though so slightly longer recovery after the first 6.

Running 40:00 [2] 7.0 km (5:43 / km)

Friday Sep 15 #

Note
(rest day)

Tactical.

Thursday Sep 14 #

Running 1:00:00 [2] 12.45 km (4:49 / km) +182m 4:29 / km

Easy with Will, bit of doms and r hip a little stiff.

Wednesday Sep 13 #

Running 23:49 [4] 5.0 km (4:46 / km) +310m 3:38 / km

Freshers Hill Race - AS

Good effort and great fun! lovely Ed conditions as well! About a minute and half back on Bash, not beaten by any freshers so dignity intact. Cheers to the lads for marshalling and setting out the course!

Running warm up/down 40:41 [2] 7.4 km (5:30 / km) +119m 5:05 / km

Tuesday Sep 12 #

Running 26:32 [4] 6.5 km (4:05 / km) +41m 3:57 / km

6,4,3,3,2 x 90s

Running 43:00 [2] 8.2 km (5:15 / km) +180m 4:44 / km

Cross training 15:00 [3] 1.8 km (8:20 / km)

Footyyyy

Monday Sep 11 #

Running 1:06:15 intensity: (46:15 @2) + (20:00 @3) 10.93 km (6:04 / km) +412m 5:06 / km

Alc-o

« Earlier | Later »