Training Log Archive: WillRiggIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
Running 31:28 [4] 8.42 km (3:44 / km) +80m 3:34 / km
Scottish Unis XC
Didn't drop out this year so onwards and upwards. Felt a bit too comfortable though, definitely need to learn how to suffer a bit more as didn't feel that tired at the finish. Enjoyed it though and looking to build on this.
Didn't drop out this year so onwards and upwards. Felt a bit too comfortable though, definitely need to learn how to suffer a bit more as didn't feel that tired at the finish. Enjoyed it though and looking to build on this.
Running warm up/down 40:00 [2] 8.0 km (5:00 / km) +60m 4:49 / km
Saturday Nov 4, 2017 #
Running 48:15 [2] 10.0 km (4:50 / km) +70m 4:40 / km
Friday Nov 3, 2017 #
Running 17:00 [4] 4.69 km (3:37 / km) +25m 3:32 / km
Reduced session no.2: 2 x 8min
Decent enough, very dark and couldn't see my feet with my tiny headtorch. Glutes tired after excessive squatting.
Decent enough, very dark and couldn't see my feet with my tiny headtorch. Glutes tired after excessive squatting.
Running 40:00 [2] 8.0 km (5:00 / km)
Running 10:00 [1] 1.0 km (10:00 / km)
Drills and Strides with a rogue pedderz.
Strength & Conditioning 10:00 [0]
Physio Exercises
Thursday Nov 2, 2017 #
Strength & Conditioning 1:00:00 [1]
Same as Tue.
Running 1:00:11 13.54 km (4:27 / km)
Treadmill with 10min threshold @ 3:25min/k
Was an absolute goon and thought Scottish Uni's was on Saturday so did a pussy taper sesh if that. So annoying... half tempted to do a session tomorrow now lol...
Really focusing on running form tips from James: bringing heel to bum more in the 'recovery phase', driving more forwards with arms instead of swinging across body and light on feet.
Was an absolute goon and thought Scottish Uni's was on Saturday so did a pussy taper sesh if that. So annoying... half tempted to do a session tomorrow now lol...
Really focusing on running form tips from James: bringing heel to bum more in the 'recovery phase', driving more forwards with arms instead of swinging across body and light on feet.
Wednesday Nov 1, 2017 #
Cross training 30:00 [1]
Stanger Things.
Running 30:00 [2] 6.0 km (5:00 / km) +150m 4:27 / km
Strength & Conditioning 15:00 [1]
Orienteering 38:00 [3] 6.0 km (6:20 / km) +180m 5:30 / km
MAROC night event, apart from skipping out a control by accident,this was great - proper loved it! Took a while to get to grips with night O again and really focusing on the compass, very scrappy to start with and then better towards the end when checking compass more, not a safe plan to penultimate control so overshot by quite a bit.
Tuesday Oct 31, 2017 #
Cross training 1:15:00 [2]
Monday Oct 30, 2017 #
Strength & Conditioning 1:00:00 [1]
WU
Main set: same as last week
Circuit set x 4: (30:15) Press ups, Windscreen wipers,MB Slam,G Bridge,wobble board,hip to hip, kettle swing, trx one leg squat
Main set: same as last week
Circuit set x 4: (30:15) Press ups, Windscreen wipers,MB Slam,G Bridge,wobble board,hip to hip, kettle swing, trx one leg squat
Note
Foot sore from blister,hobling around Uni all day so decided to just give training a miss today.