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Training Log Archive: WillRigg

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running3 3:05:02 21.01(8:48) 33.81(5:28) 987
  Cross training1 1:57:00 31.07(3:46) 50.0(2:20) 546
  Total4 5:02:02 52.08(5:48) 83.81(3:36) 1533

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MoTuWeThFrSaSu

Sunday Dec 3 #

Running 1:40:00 [2] 15.5 km (6:27 / km) +750m 5:12 / km

Lavely bit of Pentlands with Eddie,pedinator and Nich. Beaut day for it and managed to get some terrain munching going for a fair bit of it. Feeling pretty back to normal now and ready for a good month of training after last months shocker.

Saturday Dec 2 #

Cross training 1:57:00 [2] 50.0 km (2:20 / km) +546m 2:13 / km

Friday Dec 1 #

Running 46:36 [2] 9.61 km (4:51 / km) +90m 4:38 / km

Easy meadows on the grass with some of the lads.

Thursday Nov 30 #

Note

Finally feeling better, will easy-run this evening.

Running 38:26 [3] 8.7 km (4:25 / km) +147m 4:04 / km
ahr:162

Little tester around the seat, felt okay. Need to book in with Podiatrist, right leg still very apparent.

Tuesday Nov 28 #

Note
(sick)

Hopefully a bit better by tomorrow - comes quite nicely with a lot of work to be done at Uni atm and an exam a week today.

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