Training Log Archive: WillRiggIn the 7 days ending Dec 5, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Dec 5, 2017 #
Running 35:00 [2] 6.5 km (5:23 / km)
Nice and chill jog with Lydia post exam. Swapping today with fridays easy day as very mentally tired after exam + doing a hard session with post exams beers = ill af and don't want that.
Monday Dec 4, 2017 #
Strength & Conditioning 1:00:00 [1]
Running 39:07 [2] 8.7 km (4:30 / km) +50m 4:22 / km
Sunday Dec 3, 2017 #
Running 1:40:00 [2] 15.5 km (6:27 / km) +750m 5:12 / km
Lavely bit of Pentlands with Eddie,pedinator and Nich. Beaut day for it and managed to get some terrain munching going for a fair bit of it. Feeling pretty back to normal now and ready for a good month of training after last months shocker.
Saturday Dec 2, 2017 #
Cross training 1:57:00 [2] 50.0 km (2:20 / km) +546m 2:13 / km
Friday Dec 1, 2017 #
Running 46:36 [2] 9.61 km (4:51 / km) +90m 4:38 / km
Easy meadows on the grass with some of the lads.
Thursday Nov 30, 2017 #
Note
Finally feeling better, will easy-run this evening.
Running 38:26 [3] 8.7 km (4:25 / km) +147m 4:04 / km
ahr:162
Little tester around the seat, felt okay. Need to book in with Podiatrist, right leg still very apparent.