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Training Log Archive: WillRigg

In the 7 days ending Dec 10:

activity # timemileskm+m
  Running6 6:44:00 47.26 76.05 1615
  Cross training1 2:15:00 35.85(3:46) 57.7(2:20) 400
  Strength & Conditioning1 1:00:00
  Total7 9:59:00 83.11 133.75 2015

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MoTuWeThFrSaSu

Sunday Dec 10 #

Running 1:40:00 intensity: (1:10:00 @2) + (30:00 @3) 16.3 km (6:08 / km) +700m 5:03 / km

Pentlands with Nich, Gregor and Liam. Lavely day and even colder today - full on wanker norsk look with buff over head and oakleys on, rocking it. Bit tired on the ups today and getting a fair bit of tightness/soreness in right calf/hip. Cross train tomorrow fo sho. Nice bit of coffee afterwards at the cafe.

Saturday Dec 9 #

Running 34:49 intensity: (4:49 @2) + (30:00 @4) 9.15 km (3:48 / km) +80m 3:39 / km

5 x 6min [1min]

Good response from my legs/body today after being a bit apprehensive about doing a hard session and mainly because of spell of illness(felt a bit poo on friday). Times solid and same paces euoc boys were running on tue. Calf a bit sore after session though - hard packed ground after freezing temperature overnight. Happy with this :)

Running 10:00 [1]

Drills and strides

Running 35:00 [2] 7.5 km (4:40 / km) +100m 4:23 / km

Note

Saw the podiatrist today and got a cast of my foot to be sent off to sent off to get insoles (for a disgusting amount of money, like really filthy). It better be worth it. The podiatrist said I have a low arch profile and then a lot more detail I really can't remember (the important stuff) as it was all in the 'biomechanics of the foot' lingo. Basically whatever it was is it a bit more prominent in my right foot, hence the problems down my right side. FASIC shuts over Xmas for two weeks so it looks like I won't be getting them till after the new year. In the meantime, I'll keep stretching/rolling and probably introduce a few more x-training sessions in for the easy sessions if my calf continues to play up.

Friday Dec 8 #

Cross training 2:15:00 [2] 57.7 km (2:20 / km) +400m 2:16 / km
ahr:144 max:167

Standard coast road route. Wish Edinburgh would have one day when it wasn't windy :( Pretty baltic out.

Thursday Dec 7 #

Running 28:17 [2] 6.0 km (4:43 / km) +92m 4:23 / km
ahr:160

1 x 6min - Headtorch died so couldn't do the session - i am a mong. Used to just using a Petzl so completely forgot to charge it. Contemplated doing it on meadows but the running on hard surfaces is aggravating niggles down my right leg. Plus just running back from the kf i felt pretty tired and hr a bit higher than usual.

Running 31:47 [2] 5.4 km (5:53 / km) +30m 5:44 / km

To KF and drills/strides.

Wednesday Dec 6 #

Running 1:30:00 [2] 16.5 km (5:27 / km) +563m 4:40 / km

Purposefully taking it very easy on the seat after a v late night out the night before, worked a treat.

Tuesday Dec 5 #

Running 35:00 [2] 6.5 km (5:23 / km)

Nice and chill jog with Lydia post exam. Swapping today with fridays easy day as very mentally tired after exam + doing a hard session with post exams beers = ill af and don't want that.

Monday Dec 4 #

Strength & Conditioning 1:00:00 [1]

Running 39:07 [2] 8.7 km (4:30 / km) +50m 4:22 / km

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