Training Log Archive: WillRiggIn the 7 days ending Dec 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:40:00 16.3 km (6:08 / km) +700m 5:03 / km
Running 34:49 9.15 km (3:48 / km) +80m 3:39 / km
Note
Running 28:17 [2] 6.0 km (4:43 / km) +92m 4:23 / km
ahr:160
Running 35:00 [2] 6.5 km (5:23 / km)