Training Log Archive: WillRiggIn the 7 days ending Dec 21, 2017:
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Thursday Dec 21, 2017 #
Running 1:54:00 [2] 18.0 km (6:20 / km)
Easy long run with Hollie. Newby bridge - Summerhouse Knott - High Dam - Rusland and back. Good chat so this run flew by. Really soft ground so nice on the legs.
Wednesday Dec 20, 2017 #
Running warm up/down 39:00 [2] 7.7 km (5:04 / km) +250m 4:21 / km
Warm up waiting for Hollie which happened to be in the wrong place.
Orienteering 49:00 [2] 6.2 km (7:54 / km) +100m 7:19 / km
Night-O on Esthwaite Intake pre running LOC club champs.
Brutal - Green and lots of windblown unmarked, 5m visibility in places due to mist, an average headtorch and no controls out made this very trick indeed. But all considering it wasn't that bad, definitely at least few "i'm in the vicinity of the control site, this will do" moments though.
Brutal - Green and lots of windblown unmarked, 5m visibility in places due to mist, an average headtorch and no controls out made this very trick indeed. But all considering it wasn't that bad, definitely at least few "i'm in the vicinity of the control site, this will do" moments though.
Running 15:00 [2] 2.0 km (7:30 / km)
To the start.
Tuesday Dec 19, 2017 #
Running 10:00 [1] 1.0 km (10:00 / km)
Drills and dat
Running 37:00 [2] 7.0 km (5:17 / km) +170m 4:43 / km
Navigating by sheep eyes.
5 PM
Running 35:00 [4] 9.2 km (3:48 / km) +120m 3:34 / km
4 x 8min [1min] - Decent enough session. Very slippy and boggy trails today, quite hard with next to no visibility. Very glad to get this done after dreading it all day.
Monday Dec 18, 2017 #
Running 43:00 [2] 8.8 km (4:53 / km) +254m 4:16 / km
Easy on Birkrigg, feeling alright. Standard tightness in right leg though.
Sunday Dec 17, 2017 #
Running 1:32:00 [2] 13.0 km (7:05 / km) +813m 5:23 / km
Felt rather alive on this run mainly due to the fact the wind on the ridge was bumming me so hard I was literally clinging on for dear life to try and stay upright. Just about managed to wing it though and not fall down to my death. Probably the second strongest wind I've ever felt apart from the time I and Jack W had to sit down to avoid being blown off the Old Man. Was also met by knee-high snow on the top and sheet ice coming down, nice to be home :)
Lower left back very tight (probs after long drive) so was very uncomfortable on the way up.
Lower left back very tight (probs after long drive) so was very uncomfortable on the way up.
Saturday Dec 16, 2017 #
Running 1:31:04 [3] 17.65 km (5:10 / km) +533m 4:29 / km
ahr:154 max:180
Really nice seat run with Ewan. Treated to a glorious sunset and great views from the crags. Feeling a lot better today and moving okay on the climbs :) Bit of a tempo up the crags.
Friday Dec 15, 2017 #
Note
(rest day)
Hamstrings are fooked from gym, probs half the reason I felt so shite last night...