Training Log Archive: WillRiggIn the 7 days ending Jan 3, 2018:
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Wednesday Jan 3, 2018 #
Orienteering 1:27:00 [2] 11.3 km (7:42 / km) +401m 6:32 / km
ahr:145 max:172
Night-O with Hollie.
2 x Downhill courses on summerhouse knott which was very nice and went good and then on to High Dam for some old school orienteering on a veryyyy old map, did alternate controls which ended up in some jokes orienteering because the scale was 1:15000 and the map was rather shite but at least first part of the session was decent enough. Head torch okay but no swenor.
2 x Downhill courses on summerhouse knott which was very nice and went good and then on to High Dam for some old school orienteering on a veryyyy old map, did alternate controls which ended up in some jokes orienteering because the scale was 1:15000 and the map was rather shite but at least first part of the session was decent enough. Head torch okay but no swenor.
Tuesday Jan 2, 2018 #
Running 39:00 [4] 9.67 km (4:02 / km) +135m 3:46 / km
2x8 min 4x4 min with The MElk
Horrid conditions - torrential rain and trails were waterlogged to fuck. Got it done though.
Horrid conditions - torrential rain and trails were waterlogged to fuck. Got it done though.
Running 35:00 [2] 6.0 km (5:50 / km)
Warm up and shortened cool down as soaked through so didn't want to risk getting cold and ill.
Monday Jan 1, 2018 #
Running 45:16 [3] 10.92 km (4:09 / km) +160m 3:52 / km
NY cruise around the seat, felt nice n floaty. Didn't stay out late so no hangover, praise the lord. In new road shoes (nike pegs) which felt good, still loking foward to getting insoles as could feel right leg a bit on the roads.
Sunday Dec 31, 2017 #
Running 1:40:00 [2]
Nice one with The MElk to finish the year. Good catch up and a nice bit of terrain bashing in and round Summer House Knott and High Dam. Was thinking about heading up the hills but was a yellow forecast and what not.
Saturday Dec 30, 2017 #
Running 31:00 [2] 6.5 km (4:46 / km) +150m 4:17 / km
Not in any good routines at the moment and so since the turkey race was cancelled just did a steady run. Need to give myself a slap.
Friday Dec 29, 2017 #
Running 1:30:00 [2] 12.7 km (7:05 / km) +772m 5:26 / km
Loads of snow fell overnight so thought I'd take to the fells for the hunt for some pow pow. Lovely conditions once up there, only one other guy on the top of the old man. Fell pretty hard on the way down on some slush under the snow but nothing to major to report apart from a bruised elbow.
Thursday Dec 28, 2017 #
Running 35:00 [2] 6.0 km (5:50 / km)
Orienteering 40:53 [4] 4.8 km (8:31 / km) +228m 6:53 / km
Turkey Race
Asthma was really bad today, so running was felt extremely laboured. Checked inhaler I used, expiry date was 2013 wooops.... just an old one I had in the car.
Orienteering awful for 50% of this - realised scale was 1:4000 when I got back no wonder why I overshot everything. The main problem stemmed from being really tired from asthma so I couldn't really concentrate I think though. Ended up racing with a 14 y old and Rob cos I kept missing everything...
Asthma was really bad today, so running was felt extremely laboured. Checked inhaler I used, expiry date was 2013 wooops.... just an old one I had in the car.
Orienteering awful for 50% of this - realised scale was 1:4000 when I got back no wonder why I overshot everything. The main problem stemmed from being really tired from asthma so I couldn't really concentrate I think though. Ended up racing with a 14 y old and Rob cos I kept missing everything...