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Training Log Archive: WillRigg

In the 7 days ending Jan 28:

activity # timemileskm+m
  Strength & Conditioning1 1:00:00
  Running1 45:00 6.21(7:15) 10.0(4:30)
  Total1 1:45:00 6.21 10.0

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Wednesday Jan 24 #

Note
(sick)

Coldy symptoms and a bit of a cough as well, at least its not flue... Not too bad but not well enough to train, only gonna take another step back. Sports Ball and Brother coming this weekend makes things a bit tricky as well. Will easy train if I can over the rest of the week if body feels up for it.

Seem to be having one good month followed by one shite month at the moment with training, mainly due to health reasons.

Tuesday Jan 23 #

Note

Think I need one more day off to shift it. Plenty of uni work to be doing anyway.

Monday Jan 22 #

Running 45:00 [2] 10.0 km (4:30 / km)
ahr:141

HR normal but still feeling a bit rough, better than yest though.

Strength & Conditioning 1:00:00 [1]

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