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Training Log Archive: WillRigg

In the 7 days ending Feb 18:

activity # timemileskm+m
  Strength & Conditioning4 4:00:00
  Running3 2:20:00
  Total6 6:20:00

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MoTuWeThFrSaSu

Saturday Feb 17 #

Running 40:00 [3]

Friday Feb 16 #

Strength & Conditioning 1:00:00 [3]

70,75,80,80 x 5 on squat
3 x 8 45kg bench
easy 3 x 25 OH press

Thursday Feb 15 #

Strength & Conditioning 1:00:00 [1]

Note

Calf sore after Tuesday session so waiting till it is better.

Wednesday Feb 14 #

Strength & Conditioning 1:00:00 [1]

Tuesday Feb 13 #

Running 1:10:00 [3]

Hills: half session 3 x 3, sitting behind felly. Felt slow but was expecting worse, probably could have managed another one, but after that I think I would have gone backwards.

Monday Feb 12 #

Running 30:00 [2]

Nice and unfit! The doctor is fine with me starting running again. Very very busy with Uni this semester spending almost all day,every day doing f*ing design report so taking it chill on the training/racing sides of things. Will keep up some training and do some staple sessions to keep some base fitness, more or less just training when I feel I have time to - then pick it up a gear in the summer with aim of some fell races later on.

Strength & Conditioning 1:00:00 [1]

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