Training Log Archive: WillRiggIn the 7 days ending Jan 22, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jan 22, 2019 #
Running 40:00
Return to intervals:
4 x 3min [3min], 4 x 30s [2min]
The session was five reps of 3min but as it is my first session back since fuck knows? September? I decided it was best to do four this week and not overdo it. Paced the three mins nicely and was on the back of Tom and Max, tough work and was really having to push hard on the last one and strangley felt like my core was working overtime.
Had a bit more recovery than the other boys for the thirties so could really give it some gas, thought the last rep could of been mine but I was literally hit by a tsunami of lactic of which I've never felt before! It was actually quite laughable the feeling of not being able to do anything and watch the entirety of group go past hahaha. Spent the next ten minutes feeling like death was certainly imminent but buzzing now and loving being back doing a hard session, missed this a lot!
4 x 3min [3min], 4 x 30s [2min]
The session was five reps of 3min but as it is my first session back since fuck knows? September? I decided it was best to do four this week and not overdo it. Paced the three mins nicely and was on the back of Tom and Max, tough work and was really having to push hard on the last one and strangley felt like my core was working overtime.
Had a bit more recovery than the other boys for the thirties so could really give it some gas, thought the last rep could of been mine but I was literally hit by a tsunami of lactic of which I've never felt before! It was actually quite laughable the feeling of not being able to do anything and watch the entirety of group go past hahaha. Spent the next ten minutes feeling like death was certainly imminent but buzzing now and loving being back doing a hard session, missed this a lot!
Running 40:00 [2]
Warm up and very nice cool down with some nice deep chats with Tim and Freddie.
Monday Jan 21, 2019 #
Running 45:00 [2] 10.0 km (4:30 / km)
Easy one around the seat with the lads.
Saturday Jan 19, 2019 #
Running 1:00:00 [2]
Pleasant one around the seat with some lovely chaps and then a bit of meadows at the end. Legs tired at the end, might have a day off tomorrow or a really short easy one.
Friday Jan 18, 2019 #
Running 14:15 [4] 3.81 km (3:44 / km) +20m 3:39 / km
Tempo big lap around the Meadows, good consistent effort. Hopefully, doesn't make me any iller than I am but wanted to have a bit of 'blast'.
Thursday Jan 17, 2019 #
Running 33:55 [3] 8.02 km (4:14 / km)
20*30 seconds strides 30 seconds recovery with the boys, running okay but recoveries a bit fast for the like of a fat bastard like me so took it at my own pace after ten. Good fun!
Running 18:35 [2] 3.57 km (5:12 / km)
Wednesday Jan 16, 2019 #
Running 17:00 [2]
Easy around the meadows. Little bit ill atm and slight pain in the bottom of right foot so just kept it short.