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Training Log Archive: WillRigg

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running3 2:00:00
  Cross training2 1:36:33
  Strength & Conditioning1 1:00:00
  Total5 4:36:33

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MoTuWeThFrSaSu

Sunday Feb 24 #

Running 25:00 [2]

Early one, lavely morning and the seat looking beaut.

Running 30:00 [3]

Evening one, Crags to catch some sunset.

Saturday Feb 23 #

Cross training 1:15:00 [2]

Nice one with Euan,Henrik and Pat on the bike. Lap of the seat and down to Portabello, shitest route in the world but good bants and class to be back cycling. Cheeky coffee stop at redbox to finish, rude not to.

Friday Feb 22 #

Strength & Conditioning 1:00:00 [1]

Showing Sean the ways of the bench.

Thursday Feb 21 #

Running 30:00 [2]

First morning run in time, with Tamwise And Keiths prodigy.

Cross training 21:33 [3]

Big fat old erg with Tomassio.

Wednesday Feb 20 #

Running 35:00 [2]

Nice and chill with Nick, hectic last few days so didn't really couldn't be bothered getting out the door, really should of though. Getting myself more organised starting tomorrow.

Monday Feb 18 #

Note
(rest day)

Banking some massive miles.

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