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Training Log Archive: WillRigg

In the 7 days ending Mar 10:

activity # timemileskm+m
  Strength & Conditioning3 2:20:00
  Running4 1:30:00 2.49 4.0
  Total6 3:50:00 2.49 4.0

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Sunday Mar 10 #

Running 20:00 [3]

Feeling a little bit on the cusp of being ill today probs from all my mad volume training (flatmate has been ill tbf) so just short and easy as a break to get away from design report.

Saturday Mar 9 #

Running 15:00 [4] 4.0 km (3:45 / km)

4k around the meadows. Time management was shit today faffing at uni so just a blast around. Might as well train like a nonce at the moment and run everything fast. Guess at distance and time because forgot watch.

Friday Mar 8 #

Running 25:00 [3]

Tempo on Treadmill with Sean 4k @ 3:40's and 1k @ 3:30's. Then some jogging.

Strength & Conditioning 20:00 [1]

Didn't want to displease the gym gods so did some bench on the way out with Sean.

Thursday Mar 7 #

Note

Was gonna train but feeling a little ill and drained today. Some very nice news though this afternoon, got a job offer at PwC as a technology graduate in Edinburgh so pretty buzzing! Offices all over the world and a lot of oppurtunites... cannot wait to start climbing the greasy capatalist pole and become a weekend warrior...

Wednesday Mar 6 #

Strength & Conditioning 1:00:00 [2]

70kg on bench, I am a big boy.

Tuesday Mar 5 #

Running 30:00 [3]

Treadmill Bants

4k@ 3:44's 500m @ 3:30's 500m @ 3:00's
+ some jogging

Nice one to get back into some 'faster' running. Felt pretty strong, last 500m felt hard though.

Note

Getting into the thick of last year chem eng now. Uni 9-6, gonna try train before 9 am or after 6 pm. And then more Uni work 8-10 until these bellend reports are due in.

Monday Mar 4 #

Strength & Conditioning 1:00:00 [1]

Getting spicy with Sean.

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