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Training Log Archive: WillRigg

In the 7 days ending Mar 10:

activity # timemileskm+m
  Strength & Conditioning3 2:20:00
  Running4 1:30:00 2.49 4.0
  Total6 3:50:00 2.49 4.0

» now

Sunday Mar 10 #

Running 20:00 [3]

Feeling a little bit on the cusp of being ill today probs from all my mad volume training (flatmate has been ill tbf) so just short and easy as a break to get away from design report.

Saturday Mar 9 #

Running 15:00 [4] 4.0 km (3:45 / km)

4k around the meadows. Time management was shit today faffing at uni so just a blast around. Might as well train like a nonce at the moment and run everything fast. Guess at distance and time because forgot watch.

Friday Mar 8 #

Running 25:00 [3]

Tempo on Treadmill with Sean 4k @ 3:40's and 1k @ 3:30's. Then some jogging.

Strength & Conditioning 20:00 [1]

Didn't want to displease the gym gods so did some bench on the way out with Sean.

Thursday Mar 7 #


Was gonna train but feeling a little ill and drained today. Some very nice news though this afternoon, got a job offer at PwC as a technology graduate in Edinburgh so pretty buzzing! Offices all over the world and a lot of oppurtunites... cannot wait to start climbing the greasy capatalist pole and become a weekend warrior...

Wednesday Mar 6 #

Strength & Conditioning 1:00:00 [2]

70kg on bench, I am a big boy.

Tuesday Mar 5 #

Running 30:00 [3]

Treadmill Bants

4k@ 3:44's 500m @ 3:30's 500m @ 3:00's
+ some jogging

Nice one to get back into some 'faster' running. Felt pretty strong, last 500m felt hard though.


Getting into the thick of last year chem eng now. Uni 9-6, gonna try train before 9 am or after 6 pm. And then more Uni work 8-10 until these bellend reports are due in.

Monday Mar 4 #

Strength & Conditioning 1:00:00 [1]

Getting spicy with Sean.

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