Training Log Archive: WillRiggIn the 7 days ending Apr 7, 2019:
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Saturday Apr 6, 2019 #
Cross training 1:00:00 [2]
Wet weather laps of the seat with a very unfit Jack on a fixie, good entertainment. Have zero cycling legs atm as well.
Friday Apr 5, 2019 #
Running 55:00 [2] 9.0 km (6:07 / km)
Pentlands with Will. Nice day out and good to get back in the hills. Did find out I have no hill legs atm though.
Thursday Apr 4, 2019 #
Strength & Conditioning 1:00:00 [1]
Wednesday Apr 3, 2019 #
Running 1:10:00 [2]
Lap of the meadows and then hermitage route with J Leitch, Gregor and AJ. Nice in the hermitage, legs feeling rather shafted though and calling for a rest day. But rest days mean chest days so all good. #OrienteeringsBiggestMan
Tuesday Apr 2, 2019 #
Running 50:00 [2]
Bailed from intervals and ran easy with Tim,Nobs,Pedley & Tam and then did a lap tempo (2.2k @ 3:27's). Train smart kids.
Monday Apr 1, 2019 #
Running 35:00 [2]
Jog around the meadows with various peeps. Tired legs unsurprisingly, 4 hard sessions last week. Might do a half session for intervals.