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Training Log Archive: WillRigg

In the 7 days ending Apr 14:

activity # timemileskm+m
  Cross training3 15:00:00
  Running3 2:52:00 9.51 15.3
  Total6 17:52:00 9.51 15.3

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Sunday Apr 14 #

Cross training 3:00:00 [1]

Shorter one out touring, legs in bits on the descents.

Saturday Apr 13 #

Cross training 7:00:00 [1]

Big one out touring. Spectacular day.

Friday Apr 12 #

Cross training 5:00:00 [1]

Loften - 2000 m ascent

Thursday Apr 11 #

Running 22:00 [2]

Easy before Norway with Ali and Sasha, lavely weather. Freezing hands. Some big days ahead.

Wednesday Apr 10 #

Running 1:15:00 [3]

In Uni and got the text the boys were going to the Pentlands, unreal weather so bunked it off and got working on my tan on some tasty hills. Decent running hype yet again.

Tuesday Apr 9 #

Running 40:00 [2] 8.2 km (4:53 / km)

Running 35:00 [3] 7.1 km (4:56 / km)

Hound Sesh

3k Tempo @ 3:20 s
4 x 800 m in 2:21's

Lavely evening and really enjoyed being back at the track for the first time in ages! Pretty keen to come back for a few more of these! Decent running hype atm. Full session was like 7 x 800 but not enough fitness for that atm, steady steps eh.

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