Running 35:00  7.1 km (4:56 / km)
3k Tempo @ 3:20 s
4 x 800 m in 2:21's
Lavely evening and really enjoyed being back at the track for the first time in ages! Pretty keen to come back for a few more of these! Decent running hype atm. Full session was like 7 x 800 but not enough fitness for that atm, steady steps eh.