Running 10:54  3.0 km (3:38 / km)
3k Steeple Oi Oi
Running with a load of whoppers so came 2nd waheyyyy, the guy ahead of me had clearly done some steeple before so his tekkers was rather better mine even with my ascot style like jumping. Was eying like 10:30 but found there was like 5 jumps not 2 jumps per lap #weapon. Good craic though and a good day out. Got selected for the Celtics Games but nae chance I'm going to that.