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Training Log Archive: WillRigg

In the 7 days ending Jun 15, 2019:

activity # timemileskm+m
  Cross training3 6:30:00
  Running3 3:50:00
  Total6 10:20:00

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SuMoTuWeThFrSa

Saturday Jun 15, 2019 #

Running 30:00 [3]

Holyrood and tempo up the crags. Very much feel like a potato with all the longer stuff I've been doing at the moment, not a massive surprise. Achilles is still niggling as well after doing fuck all with regards to rehab. Should really get that sorted with 'Apes on Tour' happening next week.

Friday Jun 14, 2019 #

Cross training 2:10:00 [2]

Easy with Pat,Euan and Henrik around the Gladhouse loop, Pat is a potato so a very slow pace.

Thursday Jun 13, 2019 #

Note
(rest day)

Wednesday Jun 12, 2019 #

Cross training 2:45:00 [2]

Applecross loop reverse taking in Bealach na ba the easier way. Another stunning day with Ewan.

Tuesday Jun 11, 2019 #

Running 30:00 [2]

Pootle along the trails around Applecross.

Monday Jun 10, 2019 #

Running 2:50:00 [3]

Liatach Ridge, Torridon

Probably the best hangover cure to date, epic.

Sunday Jun 9, 2019 #

Cross training 1:35:00 [2]

Spin down the coast with Rian,Ewan and Euan. Very pleasant evening.

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