Training Log Archive: WillRiggIn the 7 days ending Feb 14, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 14, 2021 #
Running 1:34:00 [2] 16.4 km (5:44 / km)
B&B with Ewan, Louis and Stanwix. Some great human missile style sledging from Stanwix on Blackford.
Saturday Feb 13, 2021 #
Running 1:31:56 [3] 17.71 km (5:11 / km)
Saturday session with Dan, Dan and Ewan. Some good times from the boyos, an enjoyable sesh!
6 x 1k [90s], 6 x 40s Hill Sprints, 6 x 20s strides
3:09, 3:06, 3:08, 3:06, 3:03, 3:03
6 x 1k [90s], 6 x 40s Hill Sprints, 6 x 20s strides
3:09, 3:06, 3:08, 3:06, 3:03, 3:03
Friday Feb 12, 2021 #
Running 2:00:00 [2] 11.0 km (10:55 / km)
Pre-work Pentlands galavant with Tilly. Lovely stuff, tough going in the snow but the lass got around in one piece!
Thursday Feb 11, 2021 #
Running 1:00:00 [2] 9.0 km (6:40 / km)
World sledging championships with Tim and Ewan. This was a lot of fun.
Wednesday Feb 10, 2021 #
Running 1:09:00 [2] 11.0 km (6:16 / km)
Seat morning run with Kirsty and Laura. Nice to catch them both up and a lovely morning, feeling a bit sleepy and lackful of spicy chat though.
Tuesday Feb 9, 2021 #
Running 1:40:00 [2] 16.0 km (6:15 / km)
PFH with Ali,Sasha,Tim and Callum #Montpelicans. Really nice stuff and well worth the early get up. Had that nice hill run summiting feeling on Allemuir I haven't felt for about 3 months, probs cos I was gassing myself while everyone was running easy so felt heroic getting to the top of the hill first. Great fun in the powder though and a lovely way to start the morning...until a dreaded bonk at work at about 10am.
Monday Feb 8, 2021 #
Strength & Conditioning 1:15:00 [3]
Boxing. My new favourite sport.