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Training Log Archive: WillRigg

In the 7 days ending Feb 21:

activity # timemileskm+m
  Strength & Conditioning1 1:00:00
  Running1 45:00 6.84(6:35) 11.0(4:05)
  Total2 1:45:00 6.84 11.0

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Wednesday Feb 17 #

Running 45:00 [3] 11.0 km (4:05 / km)

Monday Feb 15 #

Strength & Conditioning 1:00:00 [3]

Core set and boxing with Alisher, bop and the nose and bled more than Ali Masson.

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