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Training Log Archive: WillRigg

In the 7 days ending Apr 4:

activity # timemileskm+m
  Running4 4:34:31 8.87 14.28
  Cross training3 3:15:00
  Swimming1 20:00
  Total7 8:09:31 8.87 14.28

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Sunday Apr 4 #

Note

A 4th return to AP again? Maybe time to start pulling my finger out a bit with the Triathlon training, maybe not?...

Been in "holiday shape" for far too long a time, as Sweden's most notorious luxury meats deliverer Harrison McCartney puts it. Nice to try start logging a little bit more though.

Running 1:14:31 [2] 14.28 km (5:13 / km)

Lovely hangover cure with Dan, taking in B&B. Proper what the doctor ordered.

Saturday Apr 3 #

Swimming 20:00 [3]

Lap of Gladhouse island. Nice once I took off my wetsuit socks which were causing a lot of drag.

Cross training 1:15:00 [2]

Out to Dalkeith Track and back to watch Dan put a big effort in for 16:02. Big vibes at the track and will deffo be back next weekend once ankle is a bit better.

Friday Apr 2 #

Cross training 1:00:00 [2]

A few seat laps with Tilly and then back for a Links chill.

Thursday Apr 1 #

Cross training 1:00:00 [3]

Seat laps. Absolute evening for it! Lovely crisp fresh air and a bluebird sky with the sun setting.

Wednesday Mar 31 #

Running 1:00:00 [2]

Nice one with Kirsty, weather was abhorrent but braved it, all fun and games until a rabbit hole sniped me and twisted my ankle. A bit of a hobble back.

Tuesday Mar 30 #

Running 1:10:00 [4]

5,4,3,2,1 [1min] - Lunchtime session on the Meadows. Nice solo grind and a good one to fit in between a rammed day at work. Bumped into some friendly faces at the end of the run for a nice chat.

Monday Mar 29 #

Running 1:10:00 [2]

Seat run with the lads.

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