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Training Log Archive: WillRigg

In the 7 days ending May 23:

activity # timemileskm+m
  Running5 4:20:00
  Total5 4:20:00

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MoTuWeThFrSaSu

Sunday May 23 #

Running 1:00:00 [2]

Hermitage and Blackford, lots of Doggos out and the woods looking very green after lots of rainfall #Nature

Saturday May 22 #

Running 30:00 [4]

6/7k tempo along the Canal.

Thursday May 20 #

Running 1:15:00 [4]

5 x 1km [2min] 3:12-3:15 pace, nice and controlled and feeling decent. Taper session for Dans first Triathlon. Nice to do a bit of fast running.

Wednesday May 19 #

Running 1:00:00 [3]

Crags with Sasha, Mikey, Matt and Callum. Little effort with Sasha.

Tuesday May 18 #

Running 35:00 [2]

Early morning run with the morning run gang.

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