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Training Log Archive: WillRigg

In the 7 days ending Jun 6:

activity # timemileskm+m
  Running2 2:10:00
  Cross training2 1:55:00
  Swimming1 20:00
  Total4 4:25:00

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Thursday Jun 3 #

Cross training 1:10:00 [3]

Seat laps with Neil. Nice and easy, bike feeling fantastic after a service a the Bike CoOp. Breaks sorted, gears nice and smooth and feeling like drivechain isn’t full of friction.

Wednesday Jun 2 #

Running 45:00 [4]

Kips hill race - legs not recovered from the last weekends training plus hill run on Monday, decided to just grind it out whatever the pace and got around.

Running 25:00 [2]

Tuesday Jun 1 #

Swimming 20:00 [3]

Swim down at PortyB.

Cross training 45:00 [1]

To and from PortyB with Tilly. Lovely breezy warm weather.

Monday May 31 #

Running 1:00:00 [2]

Pentlands vibe. Nice solo run.

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