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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tearing up bush

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  weights1 45
  Stationary bike1 30 8.0(4) 12.88(2)
  Total1 1:15 8.0 12.88

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Monday Jan 10, 2011 #

Stationary bike (fat burning workout) 30 [2] 8.0 mi (4 / mi)

weights 45 [3]

Leg weights,2 sets, light reps, high reps, rehab from my leg surgery. chest/back weights, one set of each exercise X 5 exercise.

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