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Training Log Archive: AlC

In the 7 days ending Jan 15, 2011:

activity # timemileskm+m
  cycling1 4:00:00 55.0(4:22) 88.51(2:43)
  paddling2 2:00:00 15.3(7:51) 24.62(4:52)
  Gym2 1:30:00 3.4 5.47
  Total5 7:30:00 73.7 118.61

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Saturday Jan 15, 2011 #

cycling 4:00:00 [3] 55.0 mi (4:22 / mi)

Friday Jan 14, 2011 #

paddling 1:00:00 [1] 7.8 mi (7:42 / mi)

Wednesday Jan 12, 2011 #

Gym 1:00:00 [3] 3.4 mi (17:39 / mi)

Tuesday Jan 11, 2011 #

paddling 1:00:00 [2] 7.5 mi (8:00 / mi)

Monday Jan 10, 2011 #

Gym (cardio/weights) 30:00 [2]
ahr:123 max:129

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