Training Log Archive: gogogoIn the 7 days ending Jun 30, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jun 30, 2012 #
Bike 3:37:00 [3]
Easy Road ride
Run 1:30:00 [3] 20.3 km (4:26 / km)
Right after bike!
Friday Jun 29, 2012 #
Paddle 1:00:00 [3]
Easy paddle with ju!
Thursday Jun 28, 2012 #
Run 1:00:00 [3]
easy run with pack!
Swim 30:00 [3]
Wednesday Jun 27, 2012 #
Paddle 1:50:00 [3]
Tuesday Jun 26, 2012 #
Run 1:14:00 [3] 14.5 km (5:06 / km)
4x5' uphill
Strength 45:00 [3]
crossfit
Bike 50:00 [3]
commuting
Monday Jun 25, 2012 #
Bike 3:38:00 [3] 105.2 km (2:04 / km)
Ride with Felipe. We decided to extend the ride but It wasn't the best idea. We had one bottle and one gel for the whole ride!
http://app.strava.com/rides/11730753
http://app.strava.com/rides/11730753
Paddle 1:00:00 [3]