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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nailer76

In the 7 days ending Jan 9, 2011:

activity # timemileskm+m
  run= hike1 11:45:00 34.18(20:38) 55.0(12:49) 1590
  Total1 11:45:00 34.18(20:38) 55.0(12:49) 1590

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11:45
0:00
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MoTuWeThFrSaSu

Friday Jan 7, 2011 #

2 AM

run= hike race (challenge) 11:45:00 [3] 55.0 km (12:49 / km) +1590m 11:12 / km
(sick)

art o neill challenge 25k run + 30 k mountain hike

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