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Training Log Archive: Cassandra_Coxen

In the 1 days ending Feb 15, 2012:

activity # timemileskm+m
  Running1 32:13 3.0(10:44) 4.83(6:40)
  Weight Lifting1 10:00
  Total1 42:13 3.0 4.83

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Wednesday Feb 15, 2012 #

Running 32:13 [3] 3.0 mi (10:44 / mi)
shoes: New Balance 860

Weight Lifting 10:00 [3]
shoes: New Balance 860

varying squats, inner and outer thighs..low weight x high reps

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