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Training Log Archive: Cassandra_Coxen

In the 28 days ending Feb 28, 2011:

activity

time

miles

Running

13:11:34

78.6

(10:04)

126.49

(6:15)

Weight Lifting

2:00:00

Yoga

1:15:00

Eliptical

1:11:00

6.0

(11:50)

9.66

(7:21)

hiphop class

1:00:00

Total

18:37:34

84.6

136.15

2:02

0:00

» now

Monday Feb 28, 2011 #

Running 1:02:34 [3] 6.25 mi (10:01 / mi)
shoes: New Balance 760

track ....Felt really good

C • glad to see you are getting... 1

hiphop class 1:00:00 [2]
shoes: New Balance 760

Just for fun with a friend.

Sunday Feb 27, 2011 #

Running 42:50 [3] 4.25 mi (10:05 / mi)
shoes: New Balance 760

treadmiill

Eliptical (interval) 24:00 [3] 2.0 mi (12:00 / mi)
shoes: New Balance 760

warm up and cool down

Friday Feb 25, 2011 #

Running 39:00 [3] 4.0 mi (9:45 / mi)
shoes: New Balance 760

The weather is so bad here that I am relegated to the treadmill....I hate it

Weight Lifting (arms/Abdominal/stretching) 35:00 [3]

Thursday Feb 24, 2011 #

Running 42:23 [3] 4.25 mi (9:58 / mi)
shoes: New Balance 760

treadmill.....its freezing outside

Wednesday Feb 23, 2011 #

Running 58:00 [3] 5.75 mi (10:05 / mi)
shoes: New Balance 760

fairview trail run.... 1.75 on the track at the end

Tuesday Feb 22, 2011 #

Yoga 1:00:00 [3]

class with shelly

Running 41:30 [3] 4.0 mi (10:23 / mi)
shoes: New Balance 760

hopefully tommorow I can get in some deceny milage

Monday Feb 21, 2011 #

Running 46:00 [3] 4.5 mi (10:13 / mi)
shoes: New Balance 760

I hope to run a little farther tomorrow

Weight Lifting (arms/Abdominal) 30:00 [3]

Saturday Feb 19, 2011 #

Running (Race) 26:43 [3] 3.1 mi (8:37 / mi)
shoes: New Balance 760

This was ok.....I think I probably could have done better, and I think I started out too quickly. If I had to do it over again I would have started out slower and ended faster.

C • Nice Job 1

Friday Feb 18, 2011 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: New Balance 760

Thursday Feb 17, 2011 #

Running 39:00 [3] 4.0 mi (9:45 / mi)
shoes: New Balance 760

road run....my car is in the shop so its one of those deals where I have to road run....

Tuesday Feb 15, 2011 #

Running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: New Balance 760

ran around gresham........had to deal with stoplights. My knee was not very happy about this run. I was surprised that it was sore.

C • Maybe it was the surface yo... 2

Monday Feb 14, 2011 #

Running 42:00 [3] 4.0 mi (10:30 / mi)
shoes: New Balance 760

at gym

Weight Lifting (Arms/Abdominal) 40:00 [3]
shoes: New Balance 760

cross training felt good

Yoga (stretching/warmup ) 15:00 [3]
shoes: New Balance 760

Sunday Feb 13, 2011 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: New Balance 760

on track......I just had no energy today

Saturday Feb 12, 2011 #

Running 41:00 [3] 4.0 mi (10:15 / mi)
shoes: New Balance 760

Friday Feb 11, 2011 #

Running 36:14 [4] 4.25 mi (8:32 / mi)
max:185 shoes: New Balance 760

Did this on the track......I know this is too fast. It just felt good to really push my cardio. I don't know what I was thinking. I would say my knee starts out at 100 percent and then the last two laps its at 90 percent. Next time I will increased distance and time

C • just don't push yourself to... 1

Thursday Feb 10, 2011 #

Running 41:00 [3] 4.0 mi (10:15 / mi)
shoes: New Balance 760

Hit up clackamas river trail...which ended up being paved...but it felt amazing. I mean very minimal, discomfort. I actually felt a little like I could stretch out for the first time. It was hard not to go a little further.....Tomorrow.

C • Perfect 1

Tuesday Feb 8, 2011 #

Running 45:00 [3] 4.25 mi (10:35 / mi)
shoes: New Balance 760

This is actually kind of misleading. I ran two miles in the morning on a trail and two miles in the evening on the track. Maybe this wasn't smart, but I increased my mileage without stressing my knee.

C • It was a perfect idea. 2

Monday Feb 7, 2011 #

Running 39:20 [3] 3.5 mi (11:14 / mi)
shoes: New Balance 760

this felt good. I mean maybe it is a matter of rebuilding the mileage. maybe I am being a little gun shy. There was a little pain towards the end, but I am not sure weather it was normal running, my knees hurt pain, or not. I don't know I am being paranoid. Speaking of which this was on the track because the rain was so intense it made everything muddy

C • glad to see you are back at... 1

Sunday Feb 6, 2011 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: New Balance 760

So today my knee was in a little bit of pain but running on a trail was well wonderful. What a revelation. Wow!!!! so much better than running on pavement

Saturday Feb 5, 2011 #

Weight Lifting (arms/abdominal) 15:00 [3]

Eliptical 47:00 [3] 4.0 mi (11:45 / mi)
shoes: New Balance 760

Couldn't find a trail to try out. It gets dark here around 3 so I think I found one, but I wanted to check it out early in the day. Anyways. This felt great!!!!A little stiffness afterwards, and very minimal soreness. With the exception of the fact that Ellipticals suck!!, this was great. Must mean I am making progress!!!1

C • I am excited to see this. ... 2

Friday Feb 4, 2011 #

Running 20:00 [2] 2.0 mi (10:00 / mi)

Most of this felt really good. Last lap was painful, but not to bad. Went home iced it. Feel fine. Should I run tomorrow?

C • saturday 2

Wednesday Feb 2, 2011 #

Running 13:45 [2] 1.5 mi (9:10 / mi)
shoes: New Balance 760

Felt good..still knee felt strained, and I couldn't fully extend it mid stride without that funny feeling....I want back my long miles. this 1.5 is bs

C • are you still icing? 4

Tuesday Feb 1, 2011 #

Running 10:15 [3] 1.0 mi (10:15 / mi)
shoes: New Balance 760

Felt good but I could tell my knee is still healing

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