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Training Log Archive: Cassandra_Coxen

In the 31 days ending May 31, 2011:

activity # timemileskm+m
  Running19 13:54:25 85.05(9:49) 136.88(6:06)
  Eliptical2 2:15:21 8.5(15:55) 13.68(9:54)
  Weight Lifting5 1:50:00
  Swimming1 30:00
  spinning1 10:00
  Total19 18:39:46 93.55 150.55

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Monday May 30, 2011 #

Running 59:45 [3] 6.0 mi (9:58 / mi)
shoes: New Balance 760

combo surfaces...Great run. Felt good. Was a little worried because my knee was sore after sunday's run....but felt good. no pain... kind of exciting!!!

Sunday May 29, 2011 #

Running 50:00 [3] 5.5 mi (9:05 / mi)
shoes: New Balance 760

this felt kind of shoddy towards the ened....combination surfaces.

Saturday May 28, 2011 #

Running 59:03 [3] 6.5 mi (9:05 / mi)
shoes: New Balance 760

combination of surfaces..Felt good
C • Like! 1

Tuesday May 24, 2011 #

Eliptical (interval) 1:45:00 [3] 7.0 mi (15:00 / mi)
shoes: New Balance 760

I don't know I just got on and didn't get off....This felt pretty easy

Running 12:25 [3] 1.25 mi (9:56 / mi)
shoes: New Balance 760

My legs felt like jello and I couldn't get into the running after the eliptical

Saturday May 21, 2011 #

Running 29:43 [3] 3.0 mi (9:54 / mi)
shoes: New Balance 760

Thursday May 19, 2011 #

Running (treadmill) 50:00 [3] 5.0 mi (10:00 / mi)
shoes: New Balance 760

Weight Lifting (arms/abs) 20:00 [3]
shoes: New Balance 760

Wednesday May 18, 2011 #

Running 49:07 [3] 5.0 mi (9:49 / mi)
shoes: New Balance 760

Tuesday May 17, 2011 #

Running 50:12 [3] 5.0 mi (10:02 / mi)
shoes: New Balance 760

Monday May 16, 2011 #

Running 49:37 [3] 5.0 mi (9:55 / mi)
shoes: New Balance 760

I need new shoes bad

Friday May 13, 2011 #

Running 20:10 [3] 2.0 mi (10:05 / mi)
shoes: New Balance 760

this did not feel good.

Swimming 30:00 [4]

Thursday May 12, 2011 #

Running 54:32 [3] 5.5 mi (9:55 / mi)
shoes: New Balance 760

Weight Lifting (arms/abs) 20:00 [3]

Wednesday May 11, 2011 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: New Balance 760

this felt a little sore.

Weight Lifting (arms/abs) 20:00 [3]

Tuesday May 10, 2011 #

Running 24:55 [3] 2.5 mi (9:58 / mi)
shoes: New Balance 760

I wanted to run farther than this..But after 6 hours of driving I was pretty beat. Treadmill miles acck....

Weight Lifting (abs/stretching) 35:00 [3]

Monday May 9, 2011 #

Running 49:45 [3] 5.0 mi (9:57 / mi)
shoes: New Balance 760

roadrun...not smart, but I feel good.

Sunday May 8, 2011 #

Running 30:12 [4] 3.0 mi (10:04 / mi)
shoes: New Balance 760

Hard uphill trail run. Sore, and tired.

Friday May 6, 2011 #

Running 57:34 [4] 5.7 mi (10:06 / mi)
shoes: New Balance 760

Brutal trail run in Eastern Oregon....Ran to the top of the hill and back down. But my knees feel great!!!!!

Thursday May 5, 2011 #

Running 31:39 [3] 3.1 mi (10:13 / mi)
shoes: New Balance 760

Eastern Oregon mountain trail..This was a brutal uphill run.

Running 35:54 [4] 4.0 mi (8:59 / mi)
shoes: New Balance 760

Hit the track and tried to do a little faster workout. I ran the first mile in 8:34...felt good with no bad soreness.

Tuesday May 3, 2011 #

Running 49:52 [3] 5.0 mi (9:58 / mi)
shoes: New Balance 760

gym

Weight Lifting (abs workout) 15:00 [3]

spinning 10:00 [3]

warm up...not sure the distance

Monday May 2, 2011 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: New Balance 760

Eliptical (interval) 30:21 [3] 1.5 mi (20:14 / mi)

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