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Training Log Archive: Cassandra_Coxen

In the 31 days ending Aug 31, 2011:

activity

time

miles

Running

5:18:11

33.0

(9:39)

53.11

(5:59)

Weight Lifting

1:45:00

hiking

1:30:00

4.0

(22:30)

6.44

(13:59)

Eliptical

7:00

0.5

(14:00)

0.81

(8:42)

Total

8:40:11

37.5

60.35

2:00

0:00

» now

Wednesday Aug 31, 2011 #

Running 50:21 [3] 5.0 mi (10:04 / mi)
shoes: New Balance 860

Monday Aug 29, 2011 #

Running 49:21 [3] 5.0 mi (9:52 / mi)
shoes: New Balance 860

first day of reccommitment to stability. Felt good

Monday Aug 8, 2011 #

Running 47:00 [3] 5.0 mi (9:24 / mi)
shoes: New Balance 860

This felt good

Weight Lifting (arms) 15:00 [3]

Sunday Aug 7, 2011 #

Running 24:00 [3] 2.5 mi (9:36 / mi)
shoes: New Balance 860

Felt really tired.. mlaa

Weight Lifting 25:00 [3]

Saturday Aug 6, 2011 #

Running 49:05 [4] 6.0 mi (8:11 / mi)
shoes: New Balance 860

hard multi-terrain run, steep climbs and falls.

Weight Lifting (arms/abs) 45:00 [4]

Wednesday Aug 3, 2011 #

Running (hill run) 43:24 [4] 4.0 mi (10:51 / mi)
shoes: New Balance 860

Brutal hot hill run. Loved it though. Totally kicked my butt.

Eliptical 7:00 [3] 0.5 mi (14:00 / mi)
shoes: New Balance 860

warm up

Weight Lifting (abs/stretching) 20:00 [3]
shoes: New Balance 860

Tuesday Aug 2, 2011 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: New Balance 860

hiking 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: New Balance 860

Monday Aug 1, 2011 #

Running 25:00 [3] 2.5 mi (10:00 / mi)
shoes: New Balance 860

Run with Rahana... This is a guesstimate

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