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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cassandra_Coxen

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Running129 86:00:28 528.55 850.62
  Weight Lifting51 26:20:20
  hiking10 12:10:00 17.1 27.52
  Yoga14 11:20:00
  Eliptical21 10:15:19 52.0(11:50) 83.69(7:21)
  Swimming11 6:50:00
  hiphop class1 1:00:00
  stair stepper1 45:00 2.5(18:00) 4.02(11:11)
  spinning2 35:00
  Total146 155:16:07 600.15 965.84
averages - rhr:58

Individual entries not listed for report periods longer than a month.

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