Training Log Archive: Cassandra_CoxenIn the 7 days ending Jan 2, 2011:
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Sunday Jan 2, 2011 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
Can't remember time nor intensity
Weight Lifting (Legs/Abs) 20:00 [3]
Squats with weight 3x10 --this really made me sore
Calf Raises 3 x20 @ 115lbs plus body weight
leg extensions 3x10
Calf Raises 3 x20 @ 115lbs plus body weight
leg extensions 3x10
Saturday Jan 1, 2011 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
Can't remember time/nor intensity
Weight Lifting (Arms/Abdominal) 45:00 [4]
Circuit training--alternated between treadmill and weights. This milage is not included in days total mileage.