Training Log Archive: Cassandra_CoxenIn the 7 days ending Jan 30, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 30, 2011 #
Swimming (interval) 1:00:00 [3]
2500 meters --- 100 laps. Felt good. Long and strong. Always feels good when a buff guy gets in the pool and tries to out swim only to find my ninja skills kick the water thrashing. Hiya!!!
Running 8:30 [3] 1.0 mi (8:30 / mi)
shoes: New Balance 760
Not sure how smart this was. I was a little sore afterwards, but iced it right away and the pain disappeared.
Saturday Jan 29, 2011 #
Yoga (warmup) 15:00 [3]
self guided sun salutations to warm up
Eliptical (interval) 25 [3] 2.0 mi (12 / mi)
shoes: New Balance 760
After 2 miles my knee began to feel a little sore, and I stopped because I want it to heal.
Weight Lifting (abs) 25:00 [3]
Friday Jan 28, 2011 #
Swimming 1:00:00 [3]
Series of 100's good strong pace.Found a swimmer who could swim at my level to push me. It was nice but he walked away at the 30 minute mark. Distance was probably 3000 meters
Thursday Jan 27, 2011 #
Yoga 1:00:00 [3]
Class with Shelly...I focused on deepening my squats/lunges and improving my form.
Swimming (cardio workout) 40:00 [4]
1200 meters 200 warm up 50 cool down. The rest was sprints with lots of time in between reps and alternating strokes. kind of pathetic how much I have lost.
C • lost 2
Monday Jan 24, 2011 #
Running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: New Balance 760
very painful....what should I do? I feel like I am losing traction.
Yoga 1:00:00 [4]
Class with Brian, emphasis on strength training